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Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom, by B.K.S. Iyengar, John J. Evans, Douglas Abrams
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The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living.
"Anyone and everyone can make the yogic journey and reach the goal of
illumination and freedom..." from the introduction to Light on Life
B.K.S. Iyengar - hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master - has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey.
Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
- Sales Rank: #250552 in Books
- Brand: Brand: Rodale Books
- Published on: 2005-10-07
- Released on: 2005-08-25
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x 1.02" w x 6.18" l,
- Binding: Hardcover
- 304 pages
- Great product!
Amazon.com Review
If this book is to lay any claim to authenticity, it must make one point clear above all others. It is this: By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom. Krishna, Buddha, and Jesus lie in the hearts of all. They are not film stars, mere idols of adulation. They are great inspirational figures whose example is there to be followed. They act as our role models today. Just as they reached Self-Realization, so may we.
Many of you may worry that you are unable to meet the challenges that lie ahead. I want to assure you that you can. I am a man who started from nowhere; I was heavily disadvantaged in many ways. After much time and effort, I began to reach somewhere. I literally emerged from darkness to light, from mortal sickness to health, from crude ignorance to immersion in the ocean of knowledge by one means alone, namely by zealous persistence in the art and science of yoga practice (sadhana). What held good for me will hold good for you too. Today you also have the benefit of many gifted yoga teachers.
When I began yoga, there was, I am sorry to say, no wise, kind teacher to lead me. In fact my own Guru refused to answer any of my innocent inquiries on yoga. He did not instruct me as I do my students, offering them step-by-step guidance in an asana. He would simply demand a posture and leave it to me or his other students to figure out how it could be realized. Perhaps that stimulated some stubborn aspect of my nature, which allied to unshakable faith in the subject of yoga made me burn to go on. I am ardent and passionate, and maybe I needed to show the world that I was not worthless. But far more than that, I wanted to find out who I was. I wanted to understand this mysterious and marvelous "yoga," which could reveal to us our innermost secrets, as equally as it revealed those of the universe around us and our place in it as joyful, suffering, puzzled human beings.
From Publishers Weekly
Master yogi Iyengar offers what may turn out to be his last written words on the discipline that he helped popularize with Light on Yoga. Published in 1966, that first book became yoga's "bible" and set the standard for yoga books, providing pictures and instructions. The 86-year-old teacher here expounds the philosophy of yoga—its metaphysics, of which yoga poses, or asanas, represent the physical component. Iyengar yoga is vigorous because it involves the body, mind and spirit, and the master explains those interrelationships clearly. Chapters elaborate on aspects of yoga—the physical, energetic, mental, intellectual and divine, showing the architecture of the comprehensive system of spiritual teachings that lead to samadhi, the state of blissful absorption. Yoga is about health and purity, flexibility and divinity. While this book underlines the intellectual aspect of yoga, it is insufficient for a new yoga student, no substitute for yoga sadhana, practice that requires and integrates body and mind. Not the book with which to begin the yoga journey, it is highly recommended for those advanced on the path and interested in learning from a master of flexibility and wisdom. (Oct.)
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Review
“Light on Life offers revelations from a lifetime of studying yoga.” ―The Washington Post
“Light on Life is . . . a rumination on the metaphysics of yoga and the mystery of being alive.” ―The Baltimore Sun
“Like his other books, Light on Life is rich in yoga philosophy and methodology. But unlike his previous writings, this new book is full of autobiographical anecdotes. . . . [A] formidable will percolates through Light on Life.” ―The New York Times
“Rather than present the yoga postures as he did in Light on Yoga, Mr. Iyengar reveals in Light on Life the ‘heart of yoga' that he personally discovered through more than 70 years of disciplined, daily practice . . . [including] the precise ways that yoga can transform our lives and help us live in harmony with the world around us.” ―Yoga Journal
Most helpful customer reviews
11 of 11 people found the following review helpful.
Beautiful and inspiring
By Rebecca
"This is not yoga by the body for the body, but yoga by the body for the mind, for the intelligence."
I loved this book. I wasn't really sure what to expect when I bought it; I only knew that I am a yoga (asana) addict and Iyengar is sort of the father of western yoga, so I thought perhaps I would read the book about his philosophy. I am so glad I did.
I can't say things better than Iyengar himself, so here are some quotes. Overall, if you're on the fence about whether to get this book, I would say get it and you probably will be glad you did.
"We must discover what each sheath of being longs for and nourish it according to its subtle appetites."
Ego is the "small, selfish creature you normally take yourself for."
Pratyahara, the inward turning of the senses, "makes the mind shut up so we can concentrate."
"Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision."
"When awareness is linked to intelligence, we are able to see with absolute honesty."
"When you start yoga, you are probably living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled."
"Yoga insists on examining, scientifically and without value judgment, what can go wrong and why, and how to stop it. It is organic farming of the self--for the self."
"Those who are on the verge of enlightenment will be tempted from the path even by angels."
Meditation is "bringing the turbulent sea to a state of flat calm.... When you ruffle the waters, you create. You create everything in the manifest world, from nuclear war to Mozart's symphonies. The yogi is journeying in the opposite direction, from the world of things and events, which are so joyful, painful, baffling, and unending, back to the point of stillness before the waves were ruffled."
"Before we can understand the Universal Soul, we must understand our own, and before we understand our soul, we must explore all that eclipses our true selves, especially the wily 'I' that takes on a thousand disguises to distract us."
"We want to be immortal. We know in our hearts that we are. But we throw it all away by misidentifying with all that is perishable and transient."
"Freedom is about dropping the shackles of fear and desire."
"What we call consumer choice is not a choice but a selection. It offers only an illusion of freedom. The choice to consume has already been made."
"An opinion is yesterday's right or wrong knowledge warmed up and re-served for today's situation."
“The mind is a bottomless pit, like a black hole. Stop trying to fill it as it cannot be filled. Go beyond the bottomless pit to realize the soul.”
"To take joy in the well-being of others is to share in the riches of the world."
3 of 3 people found the following review helpful.
Inspiring and Highly Readable
By Nelle Cooper
This is an important and accessible book on the life and philosophy and yoga practice of Mr. Iyengar. Highly readable and inspiring. He is a proponent of yoga for everyone no matter your age. I practice the method he developed with Iyengar certified yoga instructors and truly believe it is the best and safest form of yoga. Reading this book by the master himself has deepened my practice and inspired me in many non yoga areas of my life as well.
1 of 1 people found the following review helpful.
In Iyengar's own words, what yoga can do for you
By Amazon Customer
If you do Iyengar yoga, this book is a must read. It is written by BKS who explains in depth his philosophy as well as how to have a more meaningful practice.
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